Seated Tai Chi For Seniors: Gentle Seated Tai Chi Exercises For Seniors, To Relief Pain, Joint Health, Arthritis, Lower Back Pain, Shoulder Pain, Knee Health, Balance, Mobility, And Strength.

Price: £2.98
(as of May 22, 2024 23:35:38 UTC – Details)

Tai chi is a gentle and relaxing workout that improves balance and lowers the chance of falling.

It consists of slow, graceful movements along with deep breathing. Because the movements are so slow, it’s relatively easy to follow.

This type of exercise is ideal for anyone, but especially for those over 60 looking for CHAIR-BASED and SEATED EXERCISES that are mild on the joints and muscles.

This SEATED TAI CHI FOR SENIORS book will help improve posture, build strength, improve mobility Relief Pain, and more while SITTING

ASIN ‏ : ‎ B09X4M1DBS
Language ‏ : ‎ English
File size ‏ : ‎ 5844 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 72 pages