Mindfulness Self-Care Journal for Gratitude & Wellness | Mental Health Journal for Women and Men | Spiritual, Relaxation Gift for Women | Manifestation Journal | Inspirational Wellbeing Birthday Gift

Price: £24.99 - £19.99
(as of May 19, 2024 03:12:58 UTC – Details)

Product Description

Enjoy Your Life Right Now

Life should be fun. Right now. The journal presents multiple science-backed mental practices and techniques to relieve anxiety and light that happy spark.

Achieve Your True Goals

Establish what really matters to you. Then measure your progress with the special goal tracker in the journal. We already have fantastic feedback on its efficacy!

Discover Your Best Self

Every month you will have the chance to explore a new exercise for 30 days. Each one is designed with the purpose of helping us get in touch with our inner selves.

The Author is YOU

The experience of building your dreams will be beautifully documented within the journal so that you can refer to it anytime you wish. You will love re-reading and reliving the captured moments of joy, strive, and motivation that brought you closer to your dreams.

Guided, Easy-to-Follow Structure. Every month includes :

a new practice to help you enhance the quality of your lifeblank pages to plan, take notes and express yourselfself-reflection questions to improve your self-awarenessa special Goal Tracker tool to discover, structure your goals and plan effectively

Focus on Positivity and Personal Growth

create a ritual of reflection to unlock and accelerate your personal growthfocus on gratitude, self-love and self-awarenessspark new ideas and insightsfind balance and harmony in everyday life through mindfulness

A Beautiful Gift

Treat yourself, a friend or a loved one with an inspirational gift. Show your love and appreciation by giving them the tool for building their beautiful dreams! We will plant 1 tree on your behalf for every journal sold.

STURDY HARDCOVER

Perfect to carry and use everywhere you go! The sturdy hardcover will keep safe the valuable pages you’ve written.

PREMIUM PAPER QUALITY

Premium 150gsm paper – great for writing and drawing, any dream or idea! A pen, pencils, or watercolors – use whatever you prefer, to express yourself on these pages.

ILLUSTRATIONS TO INSPIRE

The hand-drawn illustrations of Elizabeth Ermenkova will keep you inspired and motivated while going through the book.

ONE TREE PLANTED

Do something good for yourself and the Planet at the same time. We will plant a tree on your behalf for every journal sold.

✅ GRATITUDE AND MENTAL HEALTH JOURNAL – Boost motivation, relieve anxiety and light that happy spark through scientifically proven techniques and insightful self-discovery prompts.
✅ SELF-CARE JOURNAL WITH PROMPTS LASTING 12 MONTHS – Use the power of journaling in a structured year of self-reflection to enhance the quality of life. Become your best self with goal-tracking and guided entries that encourage growth and personal development.
✅ WELLNESS JOURNAL FOR WOMEN AND MEN – Choose different affirmation, meditation and drawing practices that will allow you to enjoy your journey now, not later.
✅ UNIQUE INSPIRATIONAL & SPIRITUAL GIFT – Perfect for birthdays and all special occasions, this self-love journal is a motivational and positive gift that will bring happiness and mindfulness to your loved ones.
✅ CREATIVE DESIGN AND PREMIUM QUALITY – Treat yourself or someone special with a luxury journal – hardcover, 150gsm thick paper, hand-drawn illustrations by award-winning Elizabeth Ermenkova.
✅ ACHIEVE YOUR GOALS WITH WRITING AND CREATIVE THINKING – The special monthly goal tracker will help you discover what’s important, structure your actions, analyze progress and keep you accountable. Gain clarity and stay motivated on your path to success.
✅ UNDATED SELF-HELP JOURNAL – This flexible journal adapts to your schedule and is perfect for goal setting, habit tracking, and self-reflection, all at your own pace. It empowers you to achieve personal growth whenever you’re ready.
✅ RELIEVE ANXIETY AND STRESS – A wellness tool that lets you spend time with yourself as you journey towards the life that you want.
✅ GUIDED WORKBOOK FOR WOMEN AND MEN – A carefully crafted monthly layout that includes different practices, journaling questions, pages for notes and a goal tracker.
✅ SUSTAINABLE AND ETHICAL – Responsibly sourced FCS-certified paper from managed forests. We actively support global reforestation through tree-planting initiatives worldwide.