Food Diary and Symptom Log: Daily Food Intake Diary and Food Intolerance Journal for Digestive Health, Bowel Movement Tracker

Price: £6.66
(as of May 17, 2024 14:42:50 UTC – Details)

Would you like to keep track of your symptoms after eating?
Would you like to understand better what is causing you difficulty?
This FODMAP Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort.

Easy-to-use daily logbook to record:sleepweightenergydepressionanxietydiet phasefood reintroductionfood / medications & supplementssymptomspossible triggersabdominal pain, diarrhea, constipation, bloating, cramping, heartburn, acid reflux,custom symptom boxesnotesIn addition, the tracker contains monthly graphs, so you can have a complete view of your symptoms and understand if they are improving or worsening.

*Yes, there is also “none” as the level of symptoms because in this case, you can see better the monthly chart. It may happen that you don’t have that symptom on a specific day but on others you do.

This information is helpful for both you & your doctor.
Journal measures 6” wide x 9” high.

ASIN ‏ : ‎ B0CFD9M5KN
Publisher ‏ : ‎ Independently published (12 Aug. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Dimensions ‏ : ‎ 15.24 x 0.64 x 22.86 cm