Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with … Mood and Exercise. Size 6” x 9”, 100 Pages.

Price: £5.82
(as of May 12, 2024 22:48:26 UTC – Details)

Improve your mental well-being in a supportive space.
This mental health journal for men is just what you are looking for!

This workbook can be a safe place for men to explore their feelings and thoughts to get a better handle on them. With creative guided prompts and exercises, learn to improve on your relationships, promote mental wellness, and build resilience and a sense of gratitude. Track your mood and identify stressors that affect your emotions, attitudes, and behaviors. Use it daily or as needed to help you promote self-reflection and identify areas of strength and growth. Take care of your mental health.

This guided mental health journal includes:

Soft, glossy cover with simple minimal design on dark background Great 6″ x 9″ size, enough room to write as well as carry around in a bag or backpackPages with guided prompts that includemood trackergoal settingexercise self-reflectionsidentifying triggers and how to copeJournal prompts scattered throughout Couple of notes pages

Explore your inner self and prioritize your mental health. Grab a copy for yourself or someone else who may need it. Add this journal to your cart and order today!

From the Publisher

Add To Basket

Add To Basket

Add To Basket

Add To Basket

Customer Reviews

—

3.8 out of 5 stars
10

—

—

Price

£5.91£5.91 £5.82£5.82 £5.82£5.82 £5.82£5.82

Guided Journal
Moms Men Women Dads

ASIN ‏ : ‎ B0BYR88TS5
Publisher ‏ : ‎ Independently published (15 Mar. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
Dimensions ‏ : ‎ 15.24 x 0.58 x 22.86 cm