RESISTANCE BAND WORKOUT FOR SENIORS: Illustrated Resistance Band Exercise Guide for Strength Training and Muscle Building at Home or on the Go (Beginners & Over 50)

Price: £2.29
(as of May 28, 2024 23:11:39 UTC – Details)

Do you wish to exercise without the risk of falling forever or you notice a fast aging and decline in your physical capabilities?

Resistance workouts are safe and effective for Seniors and Beginners aiming to build strength with bands and will reduce the risk of falls, improves capabilities & flexibility, and makes aging signs less noticeable.

It’s a game-changing strength training, and muscle-building tool that you might be interested in if you love bodyweight workouts and are seeking for a method to step up your present workout situation. Resistance bands are excellent for sweating in confined places or for on-the-go workout, much like bodyweight training.

What Should I Expect from This Book?
Resistance Workout ExplainedSeniors/Elderly Adults Build Strength with BandsChoosing a BandDos and Don’ts to know Before Getting StartedWarm-ups and StretchesResistance Band Workouts for Seniors/Elderly AdultsUpper Body Resistance WorkoutsLower Body WorkoutsCore Body WorkoutsBall and Band WorkoutsDumbbell and Band WorkoutsBand Workouts on The GoResistance Band All Body Muscles WorkoutsResistance Band Booty Grow Workouts and more!
This book is for Seniors and Beginners! provides well-structured tutorials on how to use resistance bands for workouts that target specific muscles in our body.

Get a copy now to save yourself from the risk of falling forever and decline in Physical capabilities by simply improving flexibility, strength, and balance with resistance exercises.

ASIN ‏ : ‎ B0BM2Y2V74
Language ‏ : ‎ English
File size ‏ : ‎ 14071 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 102 pages