Bodybuilding for seniors: ABOVE AVERAGE HEALTH (SAÚDE)

Price: £3.99
(as of May 27, 2024 02:44:36 UTC – Details)

Bodybuilding for seniors, is a book for anyone who wants to keep fit regardless of age. In it, the reader will learn about muscles with advancing age, will know which exercise is best for their age group, care before starting weight training or exercises of any classification, will know that first of all they have to communicate with your doctor, the types of exercise to be practiced, types of clothing suitable for age, food, food supplements and many essential tips to keep the reader well informed. A sedentary lifestyle will lose the battle against health. It’s time to learn all about how, where and why exercise is important for seniors and seniors. It has never been so easy to overcome discouragement and time.

ASIN ‏ : ‎ B0C2S9GVKS
Publisher ‏ : ‎ Alex Santos (16 April 2023)
Language ‏ : ‎ English
File size ‏ : ‎ 1637 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 36 pages